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Beef Products
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
199kcalKalorie
28.8gBiałko
0.2gWęglowodany
9.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód56 mg
Calcium6 mg
Iron2.8 mg
Potassium410 mg
Vitamin C0 mg
Water60.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 60.74 G |
| Energy | 199 KCAL |
| Energy | 831 kJ |
| Protein | 28.77 G |
| Total lipid (fat) | 9.2 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0.17 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.77 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 262 MG |
| Potassium, K | 410 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 7.21 MG |
| Copper, Cu | 0.099 MG |
| Selenium, Se | 34.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.228 MG |
| Niacin | 5.816 MG |
| Vitamin B-6 | 0.551 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.205 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.165 G |
| SFA 16:0 | 1.78 G |
| SFA 17:0 | 0.067 G |
| SFA 18:0 | 1.178 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 3.962 G |
| MUFA 14:1 | 0.037 G |
| MUFA 16:1 | 0.309 G |
| MUFA 17:1 | 0.071 G |
| MUFA 18:1 | 3.528 G |
| MUFA 18:1 c | 3.13 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.347 G |
| PUFA 18:2 | 0.262 G |
| PUFA 18:2 n-6 c,c | 0.234 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.398 G |
| Fatty acids, total trans-monoenoic | 0.398 G |
| TFA 18:1 t | 0.398 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.353 G |
| Threonine | 1.478 G |
| Isoleucine | 1.467 G |
| Leucine | 2.706 G |
| Lysine | 3.024 G |
| Methionine | 0.835 G |
| Cystine | 0.316 G |
| Phenylalanine | 1.253 G |
| Tyrosine | 1.174 G |
| Valine | 1.55 G |
| Arginine | 2.109 G |
| Histidine | 1.167 G |
| Alanine | 1.877 G |
| Aspartic acid | 3.038 G |
| Glutamic acid | 5.128 G |
| Glycine | 1.355 G |
| Proline | 1.32 G |
| Serine | 1.276 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗