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Fruits and Fruit Juices
Jackfruit, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
95kcalKalorie
1.7gBiałko
23.3gWęglowodany
0.6gTłuszcze
Błonnik1.5 g
Cukry19.1 g
Sód2 mg
Calcium24 mg
Iron0.2 mg
Potassium448 mg
Vitamin C13.7 mg
Water73.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.46 G |
| Energy | 95 KCAL |
| Energy | 397 kJ |
| Protein | 1.72 G |
| Total lipid (fat) | 0.64 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 23.25 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 19.08 G |
| Sucrose | 0.42 G |
| Glucose | 9.48 G |
| Fructose | 9.19 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.47 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 448 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.043 MG |
| Vitamin C, total ascorbic acid | 13.7 MG |
| Thiamin | 0.105 MG |
| Riboflavin | 0.055 MG |
| Niacin | 0.92 MG |
| Pantothenic acid | 0.235 MG |
| Vitamin B-6 | 0.329 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 61 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 110 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 157 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.195 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.131 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.011 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.155 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 16:1 c | 0.024 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.127 G |
| MUFA 18:1 c | 0.127 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.094 G |
| PUFA 18:2 | 0.015 G |
| PUFA 18:2 n-6 c,c | 0.015 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.079 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.079 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.086 G |
| Isoleucine | 0.069 G |
| Leucine | 0.103 G |
| Lysine | 0.069 G |
| Methionine | 0.034 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.052 G |
| Tyrosine | 0.103 G |
| Valine | 0.086 G |
| Arginine | 0.138 G |
| Histidine | 0.034 G |
| Alanine | 0.086 G |
| Aspartic acid | 0.172 G |
| Glutamic acid | 0.189 G |
| Glycine | 0.086 G |
| Proline | 0.017 G |
| Serine | 0.103 G |
| Alcohol, ethyl | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗