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Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
369kcalKalorie
10.4gBiałko
74.5gWęglowodany
5.1gTłuszcze
Błonnik8.2 g
Cukry21.1 g
Sód416 mg
Calcium229 mg
Iron8.3 mg
Potassium303 mg
Vitamin C0.1 mg
Water7.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 7.37 G |
| Energy | 369 KCAL |
| Energy | 1,542 kJ |
| Protein | 10.39 G |
| Total lipid (fat) | 5.1 G |
| Ash | 2.63 G |
| Carbohydrate, by difference | 74.52 G |
| Fiber, total dietary | 8.2 G |
| Sugars, Total | 21.14 G |
| Sucrose | 20.39 G |
| Glucose | 0.25 G |
| Fructose | 0.2 G |
| Lactose | 0.1 G |
| Maltose | 0.1 G |
| Galactose | 0.1 G |
| Starch | 45.27 G |
| Calcium, Ca | 229 MG |
| Iron, Fe | 8.31 MG |
| Magnesium, Mg | 99 MG |
| Phosphorus, P | 353 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 416 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.345 MG |
| Manganese, Mn | 2.79 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.717 MG |
| Riboflavin | 0.813 MG |
| Niacin | 9.2 MG |
| Pantothenic acid | 0.94 MG |
| Vitamin B-6 | 0.862 MG |
| Folate, total | 191 UG |
| Folic acid | 175 UG |
| Folate, food | 17 UG |
| Folate, DFE | 314 UG |
| Choline, total | 29 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 440 UG |
| Retinol | 440 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,467 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 123 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Tocopherol, beta | 0.18 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.85 MG |
| Tocotrienol, beta | 0.1 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.808 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.72 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.06 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.575 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.01 G |
| MUFA 16:1 c | 0.01 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.53 G |
| MUFA 18:1 c | 1.53 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.767 G |
| PUFA 18:2 | 1.702 G |
| PUFA 18:2 n-6 c,c | 1.7 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗