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Sausages and Luncheon Meats
Sandwich spread, pork, beef
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
235kcalKalorie
7.7gBiałko
11.9gWęglowodany
17.3gTłuszcze
Błonnik0.2 g
Cukry0 g
Sód1,013 mg
Calcium12 mg
Iron0.8 mg
Potassium110 mg
Vitamin C0 mg
Water60.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 60.28 G |
| Energy | 235 KCAL |
| Energy | 983 kJ |
| Protein | 7.66 G |
| Total lipid (fat) | 17.34 G |
| Ash | 2.78 G |
| Carbohydrate, by difference | 11.94 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 110 MG |
| Sodium, Na | 1,013 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 9.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.172 MG |
| Riboflavin | 0.134 MG |
| Niacin | 1.73 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 62.3 MG |
| Betaine | 5.5 MG |
| Vitamin B-12 | 1.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 26 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.74 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.977 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.289 G |
| SFA 16:0 | 3.573 G |
| SFA 18:0 | 2.016 G |
| Fatty acids, total monounsaturated | 7.584 G |
| MUFA 16:1 | 0.709 G |
| MUFA 18:1 | 6.876 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.565 G |
| PUFA 18:2 | 2.185 G |
| PUFA 18:3 | 0.379 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 38 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.082 G |
| Threonine | 0.334 G |
| Isoleucine | 0.334 G |
| Leucine | 0.6 G |
| Lysine | 0.663 G |
| Methionine | 0.196 G |
| Cystine | 0.106 G |
| Phenylalanine | 0.301 G |
| Tyrosine | 0.235 G |
| Valine | 0.356 G |
| Arginine | 0.53 G |
| Histidine | 0.279 G |
| Alanine | 0.467 G |
| Aspartic acid | 0.72 G |
| Glutamic acid | 1.14 G |
| Glycine | 0.441 G |
| Proline | 0.349 G |
| Serine | 0.305 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗