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Sausages and Luncheon Meats
Pork sausage, link/patty, cooked, pan-fried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
325kcalKalorie
18.5gBiałko
1.4gWęglowodany
27.3gTłuszcze
Błonnik0 g
Cukry1.1 g
Sód814 mg
Calcium9 mg
Iron1.2 mg
Potassium342 mg
Vitamin C0 mg
Water49.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 49.89 G |
| Energy | 325 KCAL |
| Energy | 1,360 kJ |
| Protein | 18.53 G |
| Total lipid (fat) | 27.25 G |
| Ash | 2.9 G |
| Carbohydrate, by difference | 1.42 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.09 G |
| Sucrose | 0.13 G |
| Glucose | 0.64 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.33 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 814 MG |
| Zinc, Zn | 2.45 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 20.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.256 MG |
| Riboflavin | 0.176 MG |
| Niacin | 6.119 MG |
| Pantothenic acid | 0.805 MG |
| Vitamin B-6 | 0.195 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 62.3 MG |
| Vitamin B-12 | 0.98 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 58 IU |
| Vitamin D (D2 + D3) | 1.4 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 1.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.826 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.322 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 5.545 G |
| SFA 17:0 | 0.072 G |
| SFA 18:0 | 2.749 G |
| SFA 20:0 | 0.067 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 11.541 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.557 G |
| MUFA 16:1 c | 0.549 G |
| MUFA 17:1 | 0.058 G |
| MUFA 18:1 | 10.578 G |
| MUFA 18:1 c | 10.494 G |
| MUFA 20:1 | 0.334 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 5.115 G |
| PUFA 18:2 | 4.446 G |
| PUFA 18:2 n-6 c,c | 4.385 G |
| PUFA 18:2 CLAs | 0.033 G |
| PUFA 18:3 | 0.146 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.139 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.247 G |
| PUFA 20:3 | 0.069 G |
| PUFA 20:3 n-3 | 0.03 G |
| PUFA 20:4 n-6 | 0.039 G |
| PUFA 20:4 | 0.123 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.051 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.12 G |
| Fatty acids, total trans-monoenoic | 0.092 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.084 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.027 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.185 G |
| Threonine | 0.615 G |
| Isoleucine | 0.738 G |
| Leucine | 1.361 G |
| Lysine | 1.239 G |
| Methionine | 0.426 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.662 G |
| Tyrosine | 0.52 G |
| Valine | 0.876 G |
| Arginine | 1.151 G |
| Histidine | 0.536 G |
| Alanine | 1.147 G |
| Aspartic acid | 1.574 G |
| Glutamic acid | 2.821 G |
| Glycine | 1.264 G |
| Proline | 1.245 G |
| Serine | 0.765 G |
| Hydroxyproline | 0.427 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗