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Poultry Products
Turkey from whole, light meat, meat and skin, with added solution, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
147kcalKalorie
20gBiałko
0.1gWęglowodany
7.4gTłuszcze
Błonnik0 g
Cukry0.1 g
Sód195 mg
Calcium14 mg
Iron0.5 mg
Potassium220 mg
Vitamin C0 mg
Water72.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.09 G |
| Energy | 147 KCAL |
| Energy | 615 kJ |
| Protein | 20.02 G |
| Total lipid (fat) | 7.42 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.06 G |
| Sucrose | 0.06 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.09 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 195 MG |
| Zinc, Zn | 1.22 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 20.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.137 MG |
| Niacin | 8.832 MG |
| Pantothenic acid | 0.729 MG |
| Vitamin B-6 | 0.675 MG |
| Folate, total | 6 UG |
| Folate, food | 6 UG |
| Choline, total | 46.1 MG |
| Betaine | 2.4 MG |
| Vitamin B-12 | 0.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 64 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.35 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.048 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.921 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.329 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.2 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.311 G |
| MUFA 16:1 c | 0.304 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 2.818 G |
| MUFA 18:1 c | 2.723 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 2.6 G |
| PUFA 18:2 | 2.35 G |
| PUFA 18:2 n-6 c,c | 2.302 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.145 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.141 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.132 G |
| Fatty acids, total trans-monoenoic | 0.101 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.096 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.031 G |
| Fatty acids, total trans-polyenoic | 0.031 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.7 G |
| Isoleucine | 0.555 G |
| Leucine | 1.342 G |
| Lysine | 1.591 G |
| Methionine | 0.505 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.631 G |
| Tyrosine | 0.57 G |
| Valine | 0.631 G |
| Arginine | 1.146 G |
| Histidine | 0.522 G |
| Alanine | 1.11 G |
| Aspartic acid | 1.561 G |
| Glutamic acid | 2.645 G |
| Glycine | 1.03 G |
| Proline | 1.16 G |
| Serine | 0.779 G |
| Hydroxyproline | 0.238 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗