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Poultry Products
Turkey, dark meat from whole, meat and skin, with added solution, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
169kcalKalorie
17.8gBiałko
0.2gWęglowodany
10.8gTłuszcze
Błonnik0 g
Cukry0.1 g
Sód161 mg
Calcium14 mg
Iron0.8 mg
Potassium202 mg
Vitamin C0 mg
Water70.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 70.55 G |
| Energy | 169 KCAL |
| Energy | 707 kJ |
| Protein | 17.84 G |
| Total lipid (fat) | 10.83 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.1 G |
| Sucrose | 0.1 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.05 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 202 MG |
| Sodium, Na | 161 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.216 MG |
| Niacin | 5.235 MG |
| Pantothenic acid | 0.845 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 6 UG |
| Folate, food | 6 UG |
| Choline, total | 57.2 MG |
| Betaine | 6 MG |
| Vitamin B-12 | 1.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.036 G |
| SFA 14:0 | 0.098 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 1.76 G |
| SFA 17:0 | 0.026 G |
| SFA 18:0 | 0.64 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 4.4 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.424 G |
| MUFA 16:1 c | 0.416 G |
| MUFA 17:1 | 0.019 G |
| MUFA 18:1 | 3.877 G |
| MUFA 18:1 c | 3.747 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 3.81 G |
| PUFA 18:2 | 3.441 G |
| PUFA 18:2 n-6 c,c | 3.373 G |
| PUFA 18:2 CLAs | 0.025 G |
| PUFA 18:3 | 0.209 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.202 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.096 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.183 G |
| Fatty acids, total trans-monoenoic | 0.14 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.131 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.043 G |
| Fatty acids, total trans-polyenoic | 0.043 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.176 G |
| Threonine | 0.613 G |
| Isoleucine | 0.488 G |
| Leucine | 1.18 G |
| Lysine | 1.395 G |
| Methionine | 0.443 G |
| Cystine | 0.164 G |
| Phenylalanine | 0.557 G |
| Tyrosine | 0.499 G |
| Valine | 0.559 G |
| Arginine | 1.025 G |
| Histidine | 0.457 G |
| Alanine | 0.999 G |
| Aspartic acid | 1.377 G |
| Glutamic acid | 2.33 G |
| Glycine | 0.981 G |
| Proline | 1.062 G |
| Serine | 0.689 G |
| Hydroxyproline | 0.302 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗