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Poultry Products
Chicken, skin (drumsticks and thighs), with added solution, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
386kcalKalorie
11.1gBiałko
0gWęglowodany
37.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód139 mg
Calcium7 mg
Iron0.5 mg
Potassium101 mg
Vitamin C0 mg
Water50.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.37 G |
| Energy | 386 KCAL |
| Energy | 1,614 kJ |
| Protein | 11.11 G |
| Total lipid (fat) | 37.9 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 0.01 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.51 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 88 MG |
| Potassium, K | 101 MG |
| Sodium, Na | 139 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 10.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.06 MG |
| Niacin | 2.655 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 28.9 MG |
| Betaine | 8.5 MG |
| Vitamin B-12 | 0.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 56 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 186 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 19.5 UG |
| Fatty acids, total saturated | 10.565 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.217 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 8.338 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 1.856 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 17.099 G |
| MUFA 14:1 | 0.084 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 2.704 G |
| MUFA 16:1 c | 2.685 G |
| MUFA 17:1 | 0.033 G |
| MUFA 18:1 | 14.117 G |
| MUFA 18:1 c | 13.978 G |
| MUFA 20:1 | 0.156 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.195 G |
| PUFA 18:2 | 7.421 G |
| PUFA 18:2 n-6 c,c | 7.301 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 0.481 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.381 G |
| PUFA 18:3 n-6 c,c,c | 0.1 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:2 n-6 c,c | 0.046 G |
| PUFA 20:3 | 0.065 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.063 G |
| PUFA 20:4 | 0.116 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.029 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.231 G |
| Fatty acids, total trans-monoenoic | 0.158 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.139 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.073 G |
| Fatty acids, total trans-polyenoic | 0.073 G |
| Cholesterol | 113 MG |
| Tryptophan | 0.055 G |
| Threonine | 0.352 G |
| Isoleucine | 0.315 G |
| Leucine | 0.612 G |
| Lysine | 0.635 G |
| Methionine | 0.188 G |
| Cystine | 0.092 G |
| Phenylalanine | 0.338 G |
| Tyrosine | 0.263 G |
| Valine | 0.396 G |
| Arginine | 0.791 G |
| Histidine | 0.228 G |
| Alanine | 0.763 G |
| Aspartic acid | 0.829 G |
| Glutamic acid | 1.317 G |
| Glycine | 1.43 G |
| Proline | 0.846 G |
| Serine | 0.404 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗