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Poultry Products
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
187kcalKalorie
22.7gBiałko
0gWęglowodany
10.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód111 mg
Calcium12 mg
Iron0.9 mg
Potassium229 mg
Vitamin C0 mg
Water66.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.33 G |
| Energy | 187 KCAL |
| Energy | 784 kJ |
| Protein | 22.72 G |
| Total lipid (fat) | 10.73 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 111 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 26.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.164 MG |
| Niacin | 4.832 MG |
| Pantothenic acid | 1.06 MG |
| Vitamin B-6 | 0.347 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 68.3 MG |
| Betaine | 11.3 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 2.939 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.058 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 2.261 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.576 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.493 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.678 G |
| MUFA 16:1 c | 0.673 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.731 G |
| MUFA 18:1 c | 3.697 G |
| MUFA 20:1 | 0.052 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 2.232 G |
| PUFA 18:2 | 1.957 G |
| PUFA 18:2 n-6 c,c | 1.929 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.097 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.094 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.023 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.055 G |
| Fatty acids, total trans-monoenoic | 0.039 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.034 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 132 MG |
| Tryptophan | 0.244 G |
| Threonine | 1.045 G |
| Isoleucine | 1.048 G |
| Leucine | 1.879 G |
| Lysine | 2.073 G |
| Methionine | 0.628 G |
| Cystine | 0.259 G |
| Phenylalanine | 0.89 G |
| Tyrosine | 0.828 G |
| Valine | 1.08 G |
| Arginine | 1.589 G |
| Histidine | 0.66 G |
| Alanine | 1.377 G |
| Aspartic acid | 2.189 G |
| Glutamic acid | 3.637 G |
| Glycine | 1.199 G |
| Proline | 0.985 G |
| Serine | 0.941 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗