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Poultry Products
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
258kcalKalorie
25.1gBiałko
0gWęglowodany
17.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód85 mg
Calcium49 mg
Iron2 mg
Potassium276 mg
Vitamin C0 mg
Water56.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 56.66 G |
| Energy | 258 KCAL |
| Energy | 1,077 kJ |
| Protein | 25.11 G |
| Total lipid (fat) | 17.45 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 3.56 MG |
| Copper, Cu | 0.194 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.26 MG |
| Niacin | 7.72 MG |
| Pantothenic acid | 1.4 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 76.7 MG |
| Betaine | 9.5 MG |
| Vitamin B-12 | 1.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 117 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.572 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.027 G |
| SFA 14:0 | 0.163 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 3.028 G |
| SFA 17:0 | 0.05 G |
| SFA 18:0 | 1.244 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 6.05 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.485 G |
| MUFA 16:1 c | 0.473 G |
| MUFA 17:1 | 0.032 G |
| MUFA 18:1 | 5.421 G |
| MUFA 18:1 c | 5.242 G |
| MUFA 20:1 | 0.066 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.02 G |
| Fatty acids, total polyunsaturated | 4.624 G |
| PUFA 18:2 | 4.135 G |
| PUFA 18:2 n-6 c,c | 4.054 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.227 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.214 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.032 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.137 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:4 | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.243 G |
| Fatty acids, total trans-monoenoic | 0.192 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.179 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.051 G |
| Fatty acids, total trans-polyenoic | 0.051 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.286 G |
| Threonine | 1.154 G |
| Isoleucine | 1.126 G |
| Leucine | 2.076 G |
| Lysine | 2.25 G |
| Methionine | 0.74 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.98 G |
| Tyrosine | 0.891 G |
| Valine | 1.166 G |
| Arginine | 1.826 G |
| Histidine | 0.745 G |
| Alanine | 1.566 G |
| Aspartic acid | 2.429 G |
| Glutamic acid | 4.026 G |
| Glycine | 1.376 G |
| Proline | 1.113 G |
| Serine | 1.069 G |
| Hydroxyproline | 0.21 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗