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Poultry Products
Chicken, liver, all classes, cooked, pan-fried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
172kcalKalorie
25.8gBiałko
1.1gWęglowodany
6.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód92 mg
Calcium10 mg
Iron12.9 mg
Potassium315 mg
Vitamin C2.7 mg
Water65.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.22 G |
| Energy | 172 KCAL |
| Energy | 721 kJ |
| Protein | 25.78 G |
| Total lipid (fat) | 6.43 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 1.11 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 12.88 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 442 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 4.01 MG |
| Copper, Cu | 0.535 MG |
| Manganese, Mn | 0.375 MG |
| Selenium, Se | 88.2 UG |
| Vitamin C, total ascorbic acid | 2.7 MG |
| Thiamin | 0.292 MG |
| Riboflavin | 2.313 MG |
| Niacin | 13.925 MG |
| Pantothenic acid | 8.315 MG |
| Vitamin B-6 | 0.84 MG |
| Folate, total | 560 UG |
| Folic acid | 0 UG |
| Folate, food | 560 UG |
| Folate, DFE | 560 UG |
| Choline, total | 326.8 MG |
| Betaine | 21 MG |
| Vitamin B-12 | 21.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4,296 UG |
| Retinol | 4,293 UG |
| Carotene, beta | 31 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 14,378 IU |
| Lycopene | 25 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.33 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.033 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.014 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.088 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.911 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 1.387 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.12 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.246 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.265 G |
| PUFA 18:2 | 0 G |
| PUFA 18:2 n-6 c,c | 0.714 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.508 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.098 G |
| Cholesterol | 564 MG |
| Tryptophan | 0.261 G |
| Threonine | 1.076 G |
| Isoleucine | 1.206 G |
| Leucine | 2.243 G |
| Lysine | 1.976 G |
| Methionine | 0.641 G |
| Cystine | 0.404 G |
| Phenylalanine | 1.223 G |
| Tyrosine | 0.969 G |
| Valine | 1.481 G |
| Arginine | 1.622 G |
| Histidine | 0.752 G |
| Alanine | 1.473 G |
| Aspartic acid | 2.363 G |
| Glutamic acid | 3.105 G |
| Glycine | 1.26 G |
| Proline | 1.077 G |
| Serine | 1.09 G |
| Hydroxyproline | 0.043 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗