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Poultry Products
Emu, fan fillet, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
154kcalKalorie
31.3gBiałko
0gWęglowodany
2.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód53 mg
Calcium6 mg
Iron4.6 mg
Potassium397 mg
Vitamin C0 mg
Water66.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.43 G |
| Energy | 154 KCAL |
| Energy | 645 kJ |
| Protein | 31.27 G |
| Total lipid (fat) | 2.3 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 4.56 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 397 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.19 MG |
| Copper, Cu | 0.232 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 46.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 0.599 MG |
| Niacin | 9.814 MG |
| Pantothenic acid | 3.387 MG |
| Vitamin B-6 | 0.916 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 9.37 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Fatty acids, total saturated | 0.583 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.374 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.198 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.917 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.074 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.835 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.318 G |
| PUFA 18:2 | 0.238 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.064 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.896 G |
| Isoleucine | 1.016 G |
| Leucine | 1.726 G |
| Lysine | 1.84 G |
| Methionine | 0.593 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.892 G |
| Tyrosine | 0.667 G |
| Valine | 1.041 G |
| Arginine | 1.407 G |
| Histidine | 0.685 G |
| Alanine | 1.216 G |
| Aspartic acid | 2.72 G |
| Glutamic acid | 3.053 G |
| Glycine | 0.984 G |
| Proline | 1.267 G |
| Serine | 0.744 G |
| Hydroxyproline | 0.205 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗