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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
273kcalKalorie
16.6gBiałko
0.2gWęglowodany
22.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód63 mg
Calcium6 mg
Iron1.3 mg
Potassium290 mg
Vitamin C0 mg
Water60 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 60.04 G |
| Energy | 273 KCAL |
| Energy | 1,143 kJ |
| Protein | 16.56 G |
| Total lipid (fat) | 22.9 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.29 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 2.04 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 3.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.111 MG |
| Riboflavin | 0.11 MG |
| Niacin | 4.676 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.14 MG |
| Vitamin B-12 | 0.95 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 9.639 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.031 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.483 G |
| SFA 16:0 | 3.666 G |
| SFA 17:0 | 0.423 G |
| SFA 18:0 | 4.923 G |
| SFA 20:0 | 0.025 G |
| SFA 22:0 | 0.054 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.522 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.194 G |
| MUFA 16:1 c | 0.166 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.31 G |
| MUFA 18:1 c | 5.146 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.858 G |
| PUFA 18:2 | 0.559 G |
| PUFA 18:2 n-6 c,c | 0.218 G |
| PUFA 18:2 CLAs | 0.329 G |
| PUFA 18:3 | 0.225 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.225 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.02 G |
| PUFA 2:4 n-6 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 1.205 G |
| Fatty acids, total trans-monoenoic | 1.193 G |
| TFA 16:1 t | 0.028 G |
| TFA 18:1 t | 1.165 G |
| TFA 18:2 t,t | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.79 G |
| Isoleucine | 0.741 G |
| Leucine | 1.278 G |
| Lysine | 1.446 G |
| Methionine | 0.54 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.652 G |
| Tyrosine | 0.574 G |
| Valine | 0.843 G |
| Arginine | 1.114 G |
| Histidine | 0.351 G |
| Alanine | 0.823 G |
| Glutamic acid | 2.313 G |
| Glycine | 0.708 G |
| Proline | 0.531 G |
| Serine | 0.564 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗