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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
192kcalKalorie
25.1gBiałko
0gWęglowodany
10.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód80 mg
Calcium14 mg
Iron1.5 mg
Potassium334 mg
Vitamin C0 mg
Water65 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.96 G |
| Energy | 192 KCAL |
| Energy | 801 kJ |
| Protein | 25.08 G |
| Total lipid (fat) | 10.13 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 4.59 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 6.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.231 MG |
| Niacin | 4.238 MG |
| Pantothenic acid | 0.463 MG |
| Vitamin B-6 | 0.189 MG |
| Vitamin B-12 | 2.65 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 3.503 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.198 G |
| SFA 16:0 | 1.465 G |
| SFA 17:0 | 0.142 G |
| SFA 18:0 | 1.647 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.646 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.082 G |
| MUFA 16:1 c | 0.069 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.556 G |
| MUFA 18:1 c | 2.155 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.47 G |
| PUFA 18:2 | 0.293 G |
| PUFA 18:2 n-6 c,c | 0.16 G |
| PUFA 18:2 CLAs | 0.133 G |
| PUFA 18:3 | 0.116 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.116 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.022 G |
| PUFA 2:4 n-6 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.415 G |
| Fatty acids, total trans-monoenoic | 0.415 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.401 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.277 G |
| Threonine | 1.197 G |
| Isoleucine | 1.123 G |
| Leucine | 1.937 G |
| Lysine | 2.191 G |
| Methionine | 0.818 G |
| Cystine | 0.328 G |
| Phenylalanine | 0.988 G |
| Tyrosine | 0.869 G |
| Valine | 1.277 G |
| Arginine | 1.688 G |
| Histidine | 0.531 G |
| Alanine | 1.247 G |
| Glutamic acid | 3.504 G |
| Glycine | 1.073 G |
| Proline | 0.804 G |
| Serine | 0.855 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗