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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, Intermuscular fat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
640kcalKalorie
4.6gBiałko
1.3gWęglowodany
68.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód34 mg
Calcium5 mg
Iron0.7 mg
Potassium119 mg
Vitamin C0 mg
Water25.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 25.36 G |
| Energy | 640 KCAL |
| Energy | 2,679 kJ |
| Protein | 4.63 G |
| Total lipid (fat) | 68.53 G |
| Ash | 0.22 G |
| Carbohydrate, by difference | 1.26 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 119 MG |
| Sodium, Na | 34 MG |
| Zinc, Zn | 0.87 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.034 MG |
| Niacin | 1.13 MG |
| Pantothenic acid | 0.149 MG |
| Vitamin B-6 | 0.052 MG |
| Vitamin B-12 | 0.45 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 46 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 153 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.84 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 30.741 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.075 G |
| SFA 14:0 | 1.359 G |
| SFA 16:0 | 11.015 G |
| SFA 17:0 | 1.299 G |
| SFA 18:0 | 16.669 G |
| SFA 20:0 | 0.074 G |
| SFA 22:0 | 0.171 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 19.183 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.523 G |
| MUFA 16:1 c | 0.446 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 18.616 G |
| MUFA 18:1 c | 14.666 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.359 G |
| PUFA 18:2 | 1.663 G |
| PUFA 18:2 n-6 c,c | 0.54 G |
| PUFA 18:2 CLAs | 1.055 G |
| PUFA 18:3 | 0.644 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.644 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.052 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 4.095 G |
| Fatty acids, total trans-monoenoic | 4.027 G |
| TFA 16:1 t | 0.077 G |
| TFA 18:1 t | 3.95 G |
| TFA 18:2 t,t | 0.069 G |
| Fatty acids, total trans-polyenoic | 0.069 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.051 G |
| Threonine | 0.221 G |
| Isoleucine | 0.207 G |
| Leucine | 0.358 G |
| Lysine | 0.404 G |
| Methionine | 0.151 G |
| Cystine | 0.061 G |
| Phenylalanine | 0.182 G |
| Tyrosine | 0.16 G |
| Valine | 0.236 G |
| Arginine | 0.312 G |
| Histidine | 0.098 G |
| Alanine | 0.23 G |
| Glutamic acid | 0.647 G |
| Glycine | 0.198 G |
| Proline | 0.148 G |
| Serine | 0.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗