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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
237kcalKalorie
21.3gBiałko
0gWęglowodany
16.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód69 mg
Calcium7 mg
Iron1.6 mg
Potassium189 mg
Vitamin C0 mg
Water61.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.86 G |
| Energy | 237 KCAL |
| Energy | 992 kJ |
| Protein | 21.26 G |
| Total lipid (fat) | 16.89 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 189 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 1.94 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 10.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.109 MG |
| Riboflavin | 0.328 MG |
| Niacin | 6.482 MG |
| Pantothenic acid | 0.577 MG |
| Vitamin B-6 | 0.483 MG |
| Vitamin B-12 | 0.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 8.128 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.042 G |
| SFA 14:0 | 0.588 G |
| SFA 15:0 | 0.104 G |
| SFA 16:0 | 3.772 G |
| SFA 17:0 | 0.249 G |
| SFA 18:0 | 3.306 G |
| SFA 20:0 | 0.026 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.833 G |
| MUFA 14:1 | 0.015 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.209 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.6 G |
| MUFA 18:1 c | 5.713 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.03 G |
| PUFA 18:2 | 0.737 G |
| PUFA 18:2 n-6 c,c | 0.297 G |
| PUFA 18:2 CLAs | 0.182 G |
| PUFA 18:3 | 0.177 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.176 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.038 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 1.145 G |
| Fatty acids, total trans-monoenoic | 0.887 G |
| TFA 18:1 t | 0.887 G |
| TFA 18:2 t not further defined | 0.258 G |
| Fatty acids, total trans-polyenoic | 0.258 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.869 G |
| Isoleucine | 0.885 G |
| Leucine | 1.518 G |
| Lysine | 1.622 G |
| Methionine | 0.514 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.791 G |
| Tyrosine | 0.664 G |
| Valine | 0.952 G |
| Arginine | 1.268 G |
| Histidine | 0.556 G |
| Alanine | 1.21 G |
| Aspartic acid | 1.745 G |
| Glutamic acid | 2.838 G |
| Glycine | 1.122 G |
| Proline | 0.901 G |
| Serine | 0.756 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗