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Legumes and Legume Products
Refried beans, canned, traditional, reduced sodium
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
89kcalKalorie
5gBiałko
13.6gWęglowodany
2gTłuszcze
Błonnik3.7 g
Cukry0.5 g
Sód138 mg
Calcium29 mg
Iron1.4 mg
Potassium319 mg
Vitamin C0.8 mg
Water77.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 77.75 G |
| Energy | 89 KCAL |
| Energy | 373 kJ |
| Protein | 4.98 G |
| Total lipid (fat) | 2.01 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 13.55 G |
| Fiber, total dietary | 3.7 G |
| Sugars, Total | 0.54 G |
| Sucrose | 0.54 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 7.43 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.44 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 138 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.289 MG |
| Selenium, Se | 5.8 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.079 MG |
| Niacin | 0.367 MG |
| Pantothenic acid | 0.189 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 22.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.81 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 0.631 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.394 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.192 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.601 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 16:1 c | 0.024 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.564 G |
| MUFA 18:1 c | 0.549 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.543 G |
| PUFA 18:2 | 0.361 G |
| PUFA 18:2 n-6 c,c | 0.36 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.169 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.169 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.016 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.015 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.059 G |
| Threonine | 0.183 G |
| Isoleucine | 0.235 G |
| Leucine | 0.423 G |
| Lysine | 0.348 G |
| Methionine | 0.065 G |
| Cystine | 0.047 G |
| Phenylalanine | 0.294 G |
| Tyrosine | 0.118 G |
| Valine | 0.287 G |
| Arginine | 0.273 G |
| Histidine | 0.137 G |
| Alanine | 0.226 G |
| Aspartic acid | 0.623 G |
| Glutamic acid | 0.8 G |
| Glycine | 0.201 G |
| Proline | 0.285 G |
| Serine | 0.312 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗