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Legumes and Legume Products
Beans, pinto, canned, drained solids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
114kcalKalorie
7gBiałko
20.2gWęglowodany
0.9gTłuszcze
Błonnik5.5 g
Cukry0.5 g
Sód239 mg
Calcium63 mg
Iron1.3 mg
Potassium274 mg
Vitamin C0.1 mg
Water70.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 70.6 G |
| Energy | 114 KCAL |
| Energy | 475 kJ |
| Protein | 6.99 G |
| Total lipid (fat) | 0.9 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 20.22 G |
| Fiber, total dietary | 5.5 G |
| Sugars, Total | 0.54 G |
| Sucrose | 0.54 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 10.21 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 1.33 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.259 MG |
| Manganese, Mn | 0.383 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.019 MG |
| Niacin | 0.272 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.158 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.155 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.153 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.153 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.273 G |
| PUFA 18:2 | 0.115 G |
| PUFA 18:3 | 0.158 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.078 G |
| Threonine | 0.266 G |
| Isoleucine | 0.287 G |
| Leucine | 0.513 G |
| Lysine | 0.446 G |
| Methionine | 0.085 G |
| Cystine | 0.061 G |
| Phenylalanine | 0.36 G |
| Tyrosine | 0.141 G |
| Valine | 0.329 G |
| Arginine | 0.361 G |
| Histidine | 0.183 G |
| Alanine | 0.287 G |
| Aspartic acid | 0.746 G |
| Glutamic acid | 0.996 G |
| Glycine | 0.262 G |
| Proline | 0.353 G |
| Serine | 0.385 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗