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Legumes and Legume Products
Beans, kidney, red, mature seeds, canned, drained solids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
124kcalKalorie
8gBiałko
21.5gWęglowodany
1.1gTłuszcze
Błonnik5.5 g
Cukry3.8 g
Sód231 mg
Calcium57 mg
Iron1.5 mg
Potassium277 mg
Vitamin C0.2 mg
Water68.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.11 G |
| Energy | 124 KCAL |
| Energy | 519 kJ |
| Protein | 7.98 G |
| Total lipid (fat) | 1.05 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 21.49 G |
| Fiber, total dietary | 5.5 G |
| Sugars, Total | 3.8 G |
| Sucrose | 3.47 G |
| Glucose | 0.23 G |
| Fructose | 0.1 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 231 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.272 MG |
| Manganese, Mn | 0.384 MG |
| Selenium, Se | 1.6 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.016 MG |
| Niacin | 0.46 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Vitamin B-12 | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.181 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.119 G |
| SFA 18:0 | 0.055 G |
| Fatty acids, total monounsaturated | 0.029 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 0.017 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.193 G |
| PUFA 18:2 | 0.12 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.293 G |
| Isoleucine | 0.377 G |
| Leucine | 0.677 G |
| Lysine | 0.558 G |
| Methionine | 0.104 G |
| Cystine | 0.075 G |
| Phenylalanine | 0.471 G |
| Tyrosine | 0.189 G |
| Valine | 0.46 G |
| Arginine | 0.437 G |
| Histidine | 0.219 G |
| Alanine | 0.362 G |
| Aspartic acid | 0.999 G |
| Glutamic acid | 1.282 G |
| Glycine | 0.323 G |
| Proline | 0.456 G |
| Serine | 0.5 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗