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Legumes and Legume Products
Lima beans, thin seeded (baby), mature seeds, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
335kcalKalorie
20.6gBiałko
62.8gWęglowodany
0.9gTłuszcze
Błonnik20.6 g
Cukry8.3 g
Sód13 mg
Calcium81 mg
Iron6.2 mg
Potassium1,403 mg
Vitamin C0 mg
Water12.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 12.07 G |
| Energy | 335 KCAL |
| Energy | 1,402 kJ |
| Protein | 20.62 G |
| Total lipid (fat) | 0.93 G |
| Ash | 3.55 G |
| Carbohydrate, by difference | 62.83 G |
| Fiber, total dietary | 20.6 G |
| Sugars, Total | 8.32 G |
| Calcium, Ca | 81 MG |
| Iron, Fe | 6.19 MG |
| Magnesium, Mg | 188 MG |
| Phosphorus, P | 370 MG |
| Potassium, K | 1,403 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.665 MG |
| Manganese, Mn | 1.686 MG |
| Selenium, Se | 7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.574 MG |
| Riboflavin | 0.218 MG |
| Niacin | 1.712 MG |
| Pantothenic acid | 1.265 MG |
| Vitamin B-6 | 0.327 MG |
| Folate, total | 400 UG |
| Folic acid | 0 UG |
| Folate, food | 400 UG |
| Folate, DFE | 400 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.9 UG |
| Fatty acids, total saturated | 0.219 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.161 G |
| SFA 18:0 | 0.043 G |
| Fatty acids, total monounsaturated | 0.084 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.071 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.42 G |
| PUFA 18:2 | 0.292 G |
| PUFA 18:3 | 0.129 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.891 G |
| Isoleucine | 1.085 G |
| Leucine | 1.778 G |
| Lysine | 1.382 G |
| Methionine | 0.261 G |
| Cystine | 0.228 G |
| Phenylalanine | 1.188 G |
| Tyrosine | 0.729 G |
| Valine | 1.24 G |
| Arginine | 1.264 G |
| Histidine | 0.63 G |
| Alanine | 1.052 G |
| Aspartic acid | 2.659 G |
| Glutamic acid | 2.92 G |
| Glycine | 0.871 G |
| Proline | 0.937 G |
| Serine | 1.372 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗