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Finfish and Shellfish Products
Mollusks, squid, mixed species, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
92kcalKalorie
15.6gBiałko
3.1gWęglowodany
1.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód44 mg
Calcium32 mg
Iron0.7 mg
Potassium246 mg
Vitamin C4.7 mg
Water78.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 78.55 G |
| Energy | 92 KCAL |
| Energy | 385 kJ |
| Protein | 15.58 G |
| Total lipid (fat) | 1.38 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 3.08 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 1.53 MG |
| Copper, Cu | 1.891 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 44.8 UG |
| Vitamin C, total ascorbic acid | 4.7 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.412 MG |
| Niacin | 2.175 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.358 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.036 G |
| SFA 16:0 | 0.263 G |
| SFA 18:0 | 0.058 G |
| Fatty acids, total monounsaturated | 0.107 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.046 G |
| MUFA 20:1 | 0.044 G |
| MUFA 22:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.524 G |
| PUFA 18:2 | 0.002 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.146 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.342 G |
| Cholesterol | 233 MG |
| Tryptophan | 0.174 G |
| Threonine | 0.67 G |
| Isoleucine | 0.678 G |
| Leucine | 1.096 G |
| Lysine | 1.164 G |
| Methionine | 0.351 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.558 G |
| Tyrosine | 0.498 G |
| Valine | 0.68 G |
| Arginine | 1.136 G |
| Histidine | 0.299 G |
| Alanine | 0.942 G |
| Aspartic acid | 1.503 G |
| Glutamic acid | 2.118 G |
| Glycine | 0.974 G |
| Proline | 0.635 G |
| Serine | 0.698 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗