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Finfish and Shellfish Products
Mollusks, mussel, blue, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
86kcalKalorie
11.9gBiałko
3.7gWęglowodany
2.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód286 mg
Calcium26 mg
Iron4 mg
Potassium320 mg
Vitamin C8 mg
Water80.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 80.58 G |
| Energy | 86 KCAL |
| Energy | 360 kJ |
| Protein | 11.9 G |
| Total lipid (fat) | 2.24 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 3.69 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 3.95 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 286 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 3.4 MG |
| Selenium, Se | 44.8 UG |
| Vitamin C, total ascorbic acid | 8 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.21 MG |
| Niacin | 1.6 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 48 UG |
| Retinol | 48 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 160 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.425 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.059 G |
| SFA 16:0 | 0.294 G |
| SFA 18:0 | 0.068 G |
| Fatty acids, total monounsaturated | 0.507 G |
| MUFA 16:1 | 0.138 G |
| MUFA 18:1 | 0.205 G |
| MUFA 20:1 | 0.138 G |
| MUFA 22:1 | 0.026 G |
| Fatty acids, total polyunsaturated | 0.606 G |
| PUFA 18:2 | 0.018 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0.035 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.188 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.253 G |
| Cholesterol | 28 MG |
| Tryptophan | 0.133 G |
| Threonine | 0.512 G |
| Isoleucine | 0.518 G |
| Leucine | 0.838 G |
| Lysine | 0.889 G |
| Methionine | 0.268 G |
| Cystine | 0.156 G |
| Phenylalanine | 0.426 G |
| Tyrosine | 0.381 G |
| Valine | 0.52 G |
| Arginine | 0.868 G |
| Histidine | 0.228 G |
| Alanine | 0.72 G |
| Aspartic acid | 1.148 G |
| Glutamic acid | 1.618 G |
| Glycine | 0.744 G |
| Proline | 0.486 G |
| Serine | 0.533 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗