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Finfish and Shellfish Products
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
111kcalKalorie
22.5gBiałko
0gWęglowodany
1.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód82 mg
Calcium9 mg
Iron0.2 mg
Potassium528 mg
Vitamin C0 mg
Water76.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 76.12 G |
| Energy | 111 KCAL |
| Energy | 464 kJ |
| Protein | 22.54 G |
| Total lipid (fat) | 1.61 G |
| Ash | 1.57 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 287 MG |
| Potassium, K | 528 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 55.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.036 MG |
| Niacin | 7.911 MG |
| Pantothenic acid | 0.416 MG |
| Vitamin B-6 | 0.632 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 75.1 MG |
| Vitamin B-12 | 1.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 73 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.74 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 231 IU |
| Vitamin D (D2 + D3) | 5.8 UG |
| Vitamin D3 (cholecalciferol) | 5.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.354 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.06 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.212 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.065 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.573 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.082 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 0.278 G |
| MUFA 20:1 | 0.161 G |
| MUFA 22:1 | 0.017 G |
| MUFA 24:1 c | 0.02 G |
| Fatty acids, total polyunsaturated | 0.352 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0.008 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.08 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.155 G |
| Fatty acids, total trans | 0.028 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.283 G |
| Threonine | 1.108 G |
| Isoleucine | 1.165 G |
| Leucine | 2.055 G |
| Lysine | 2.321 G |
| Methionine | 0.748 G |
| Cystine | 0.271 G |
| Phenylalanine | 0.988 G |
| Tyrosine | 0.854 G |
| Valine | 1.302 G |
| Arginine | 1.512 G |
| Histidine | 0.745 G |
| Alanine | 1.529 G |
| Aspartic acid | 2.589 G |
| Glutamic acid | 3.774 G |
| Glycine | 1.213 G |
| Proline | 0.894 G |
| Serine | 1.031 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗