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Finfish and Shellfish Products
Fish, cod, Atlantic, dried and salted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
290kcalKalorie
62.8gBiałko
0gWęglowodany
2.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód7,027 mg
Calcium160 mg
Iron2.5 mg
Potassium1,458 mg
Vitamin C3.5 mg
Water16.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 16.14 G |
| Energy | 290 KCAL |
| Energy | 1,212 kJ |
| Protein | 62.82 G |
| Total lipid (fat) | 2.37 G |
| Ash | 18.67 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 160 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 133 MG |
| Phosphorus, P | 950 MG |
| Potassium, K | 1,458 MG |
| Sodium, Na | 7,027 MG |
| Zinc, Zn | 1.59 MG |
| Copper, Cu | 0.176 MG |
| Manganese, Mn | 0.05 MG |
| Selenium, Se | 147.8 UG |
| Vitamin C, total ascorbic acid | 3.5 MG |
| Thiamin | 0.268 MG |
| Riboflavin | 0.24 MG |
| Niacin | 7.5 MG |
| Pantothenic acid | 1.675 MG |
| Vitamin B-6 | 0.864 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 291.3 MG |
| Vitamin B-12 | 10 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 42 UG |
| Retinol | 42 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 140 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.84 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 161 IU |
| Vitamin D (D2 + D3) | 4 UG |
| Vitamin D3 (cholecalciferol) | 4 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.462 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.032 G |
| SFA 16:0 | 0.321 G |
| SFA 18:0 | 0.106 G |
| Fatty acids, total monounsaturated | 0.342 G |
| MUFA 16:1 | 0.056 G |
| MUFA 18:1 | 0.215 G |
| MUFA 20:1 | 0.053 G |
| MUFA 22:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.804 G |
| PUFA 18:2 | 0.018 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:4 | 0.078 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.035 G |
| PUFA 22:6 n-3 (DHA) | 0.423 G |
| Cholesterol | 152 MG |
| Tryptophan | 0.704 G |
| Threonine | 2.754 G |
| Isoleucine | 2.895 G |
| Leucine | 5.106 G |
| Lysine | 5.769 G |
| Methionine | 1.859 G |
| Cystine | 0.673 G |
| Phenylalanine | 2.452 G |
| Tyrosine | 2.121 G |
| Valine | 3.236 G |
| Arginine | 3.759 G |
| Histidine | 1.849 G |
| Alanine | 3.799 G |
| Aspartic acid | 6.433 G |
| Glutamic acid | 9.378 G |
| Glycine | 3.015 G |
| Proline | 2.221 G |
| Serine | 2.563 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗