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Finfish and Shellfish Products
Fish, cod, Atlantic, canned, solids and liquid
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
105kcalKalorie
22.8gBiałko
0gWęglowodany
0.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód218 mg
Calcium21 mg
Iron0.5 mg
Potassium528 mg
Vitamin C1 mg
Water75.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 75.61 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 22.76 G |
| Total lipid (fat) | 0.86 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 528 MG |
| Sodium, Na | 218 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 38.1 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.079 MG |
| Niacin | 2.505 MG |
| Pantothenic acid | 0.17 MG |
| Vitamin B-6 | 0.282 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 85 MG |
| Vitamin B-12 | 1.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 47 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.167 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.116 G |
| SFA 18:0 | 0.038 G |
| Fatty acids, total monounsaturated | 0.124 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 0.078 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.291 G |
| PUFA 18:2 | 0.006 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.153 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.255 G |
| Threonine | 0.998 G |
| Isoleucine | 1.049 G |
| Leucine | 1.85 G |
| Lysine | 2.091 G |
| Methionine | 0.674 G |
| Cystine | 0.244 G |
| Phenylalanine | 0.889 G |
| Tyrosine | 0.768 G |
| Valine | 1.173 G |
| Arginine | 1.362 G |
| Histidine | 0.67 G |
| Alanine | 1.377 G |
| Aspartic acid | 2.331 G |
| Glutamic acid | 3.398 G |
| Glycine | 1.093 G |
| Proline | 0.805 G |
| Serine | 0.929 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗