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Baked Products
Rolls, hamburger or hot dog, whole wheat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
269kcalKalorie
12.4gBiałko
44.9gWęglowodany
4.4gTłuszcze
Błonnik6.1 g
Cukry5.9 g
Sód477 mg
Calcium198 mg
Iron2.4 mg
Potassium242 mg
Vitamin C1.3 mg
Water35.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 35.92 G |
| Energy | 269 KCAL |
| Energy | 1,124 kJ |
| Protein | 12.38 G |
| Total lipid (fat) | 4.38 G |
| Ash | 2.39 G |
| Carbohydrate, by difference | 44.93 G |
| Fiber, total dietary | 6.1 G |
| Sugars, Total | 5.92 G |
| Sucrose | 0 G |
| Glucose | 2.03 G |
| Fructose | 2.44 G |
| Lactose | 0 G |
| Maltose | 1.44 G |
| Galactose | 0 G |
| Starch | 28.52 G |
| Calcium, Ca | 198 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 81 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 477 MG |
| Zinc, Zn | 1.71 MG |
| Copper, Cu | 0.239 MG |
| Manganese, Mn | 2.31 MG |
| Selenium, Se | 32.9 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.442 MG |
| Riboflavin | 0.187 MG |
| Niacin | 4.52 MG |
| Pantothenic acid | 0.843 MG |
| Vitamin B-6 | 0.194 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Choline, total | 14.1 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 32 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 120 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.15 MG |
| Tocopherol, gamma | 1.22 MG |
| Tocopherol, delta | 0.37 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.87 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.921 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.017 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.542 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.314 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.717 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.021 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.677 G |
| MUFA 18:1 c | 0.66 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.776 G |
| PUFA 18:2 | 1.601 G |
| PUFA 18:2 n-6 c,c | 1.596 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.173 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.168 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.022 G |
| Fatty acids, total trans-monoenoic | 0.017 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.017 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗