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Baked Products
Tortillas, ready-to-bake or -fry, whole wheat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
310kcalKalorie
9.8gBiałko
45.9gWęglowodany
9.8gTłuszcze
Błonnik9.8 g
Cukry2.4 g
Sód617 mg
Calcium244 mg
Iron2.6 mg
Potassium262 mg
Vitamin C0 mg
Water30.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 30.15 G |
| Energy | 310 KCAL |
| Energy | 1,299 kJ |
| Protein | 9.76 G |
| Total lipid (fat) | 9.76 G |
| Ash | 4.45 G |
| Carbohydrate, by difference | 45.89 G |
| Fiber, total dietary | 9.8 G |
| Sugars, Total | 2.44 G |
| Calcium, Ca | 244 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 85 MG |
| Phosphorus, P | 346 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 617 MG |
| Zinc, Zn | 1.92 MG |
| Copper, Cu | 0.266 MG |
| Selenium, Se | 37 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.823 MG |
| Riboflavin | 0.289 MG |
| Niacin | 4.858 MG |
| Vitamin B-6 | 0.312 MG |
| Folate, total | 138 UG |
| Folic acid | 0 UG |
| Folate, food | 138 UG |
| Folate, DFE | 138 UG |
| Choline, total | 20 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 130 UG |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.5 UG |
| Fatty acids, total saturated | 4.878 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.023 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.556 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 2.197 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.062 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.068 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.986 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.992 G |
| PUFA 18:2 | 0.959 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.312 G |
| Isoleucine | 0.353 G |
| Leucine | 0.671 G |
| Lysine | 0.37 G |
| Methionine | 0.163 G |
| Cystine | 0.187 G |
| Phenylalanine | 0.488 G |
| Tyrosine | 0.217 G |
| Valine | 0.444 G |
| Arginine | 0.48 G |
| Histidine | 0.255 G |
| Alanine | 0.4 G |
| Aspartic acid | 0.626 G |
| Glutamic acid | 2.871 G |
| Glycine | 0.429 G |
| Proline | 1.307 G |
| Serine | 0.462 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗