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Baked Products
Bread, roll, Mexican, bollilo
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
318kcalKalorie
10.7gBiałko
55.8gWęglowodany
5.8gTłuszcze
Błonnik2.2 g
Cukry3.6 g
Sód506 mg
Calcium41 mg
Iron3.9 mg
Potassium131 mg
Vitamin C0.2 mg
Water26.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 26.05 G |
| Energy | 318 KCAL |
| Energy | 1,330 kJ |
| Protein | 10.65 G |
| Total lipid (fat) | 5.8 G |
| Ash | 1.73 G |
| Carbohydrate, by difference | 55.77 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 3.55 G |
| Sucrose | 0 G |
| Glucose | 0.4 G |
| Fructose | 1.15 G |
| Lactose | 0 G |
| Maltose | 2 G |
| Galactose | 0 G |
| Starch | 46.95 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 3.9 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 506 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.68 MG |
| Selenium, Se | 38.8 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.68 MG |
| Riboflavin | 0.43 MG |
| Niacin | 5.585 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.105 MG |
| Folate, total | 127 UG |
| Folic acid | 70 UG |
| Folate, food | 57 UG |
| Folate, DFE | 176 UG |
| Choline, total | 14.3 MG |
| Vitamin B-12 | 0.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 14 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0.13 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.19 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 10.9 UG |
| Fatty acids, total saturated | 1.401 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.688 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.632 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.017 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.658 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.021 G |
| MUFA 16:1 c | 0.021 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 2.621 G |
| MUFA 18:1 c | 1.864 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.022 G |
| PUFA 18:2 | 0.966 G |
| PUFA 18:2 n-6 c,c | 0.85 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.869 G |
| Fatty acids, total trans-monoenoic | 0.757 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.757 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.111 G |
| Fatty acids, total trans-polyenoic | 0.112 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗