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Soups, Sauces, and Gravies
Dip, salsa con queso, cheese and salsa- medium
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
143kcalKalorie
3.1gBiałko
11.1gWęglowodany
9.5gTłuszcze
Błonnik0.7 g
Cukry2 g
Sód796 mg
Calcium98 mg
Iron0.1 mg
Potassium105 mg
Vitamin C0.4 mg
Water73.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.72 G |
| Energy | 143 KCAL |
| Energy | 597 kJ |
| Protein | 3.14 G |
| Total lipid (fat) | 9.51 G |
| Ash | 2.49 G |
| Carbohydrate, by difference | 11.14 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 1.95 G |
| Sucrose | 0 G |
| Glucose | 0.26 G |
| Fructose | 0.21 G |
| Lactose | 1.45 G |
| Maltose | 0.03 G |
| Galactose | 0 G |
| Starch | 4.86 G |
| Calcium, Ca | 98 MG |
| Iron, Fe | 0.14 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 105 MG |
| Sodium, Na | 796 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.004 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 3.2 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.065 MG |
| Niacin | 0.136 MG |
| Pantothenic acid | 0.571 MG |
| Vitamin B-6 | 0.043 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 7.9 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 22 UG |
| Carotene, beta | 112 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 30 UG |
| Vitamin A, IU | 287 IU |
| Lycopene | 300 UG |
| Lutein + zeaxanthin | 67 UG |
| Vitamin E (alpha-tocopherol) | 1.86 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 6.36 MG |
| Tocopherol, delta | 0.99 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0.03 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 17.6 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 2.491 G |
| SFA 4:0 | 0.053 G |
| SFA 6:0 | 0.038 G |
| SFA 8:0 | 0.027 G |
| SFA 10:0 | 0.069 G |
| SFA 12:0 | 0.074 G |
| SFA 14:0 | 0.237 G |
| SFA 15:0 | 0.026 G |
| SFA 16:0 | 1.325 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.56 G |
| SFA 20:0 | 0.032 G |
| SFA 22:0 | 0.018 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 2.762 G |
| MUFA 14:1 | 0.019 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.055 G |
| MUFA 16:1 c | 0.047 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 2.632 G |
| MUFA 18:1 c | 2.571 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.643 G |
| PUFA 18:2 | 3.315 G |
| PUFA 18:2 n-6 c,c | 3.27 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.317 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.311 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.097 G |
| Fatty acids, total trans-monoenoic | 0.07 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.061 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.027 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 9 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗