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Beef Products
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
216kcalKalorie
24.6gBiałko
0gWęglowodany
12.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód71 mg
Calcium8 mg
Iron3 mg
Potassium363 mg
Vitamin C0 mg
Water60.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 60.38 G |
| Energy | 216 KCAL |
| Energy | 903 kJ |
| Protein | 24.61 G |
| Total lipid (fat) | 12.26 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 3.02 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 5.95 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 28.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.23 MG |
| Niacin | 3.251 MG |
| Pantothenic acid | 0.653 MG |
| Vitamin B-6 | 0.257 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 93.7 MG |
| Vitamin B-12 | 2.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 4.285 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.306 G |
| SFA 16:0 | 2.633 G |
| SFA 18:0 | 1.291 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 5.87 G |
| MUFA 14:1 | 0.036 G |
| MUFA 16:1 | 0.458 G |
| MUFA 18:1 | 5.361 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.461 G |
| PUFA 18:2 | 0.324 G |
| PUFA 18:3 | 0.118 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.266 G |
| Threonine | 1.135 G |
| Isoleucine | 1.265 G |
| Leucine | 2.167 G |
| Lysine | 2.3 G |
| Methionine | 0.696 G |
| Cystine | 0.265 G |
| Phenylalanine | 1.063 G |
| Tyrosine | 0.899 G |
| Valine | 1.326 G |
| Arginine | 1.654 G |
| Histidine | 0.795 G |
| Alanine | 1.487 G |
| Aspartic acid | 2.446 G |
| Glutamic acid | 3.936 G |
| Glycine | 1.177 G |
| Proline | 1.042 G |
| Serine | 0.986 G |
| Hydroxyproline | 0.109 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗