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Beef Products
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
200kcalKalorie
25.7gBiałko
0gWęglowodany
10gTłuszcze
Błonnik0 g
Cukry0 g
Sód67 mg
Calcium7 mg
Iron2.7 mg
Potassium298 mg
Vitamin C0 mg
Water62.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.86 G |
| Energy | 200 KCAL |
| Energy | 835 kJ |
| Protein | 25.67 G |
| Total lipid (fat) | 9.99 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.74 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 8.68 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.138 MG |
| Riboflavin | 0.224 MG |
| Niacin | 3.97 MG |
| Pantothenic acid | 0.98 MG |
| Vitamin B-6 | 0.467 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 97.8 MG |
| Vitamin B-12 | 3.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 3.533 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 2.106 G |
| SFA 18:0 | 1.161 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 4.195 G |
| MUFA 14:1 | 0.058 G |
| MUFA 16:1 | 0.265 G |
| MUFA 18:1 | 3.867 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.385 G |
| PUFA 18:2 | 0.294 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.277 G |
| Threonine | 1.185 G |
| Isoleucine | 1.323 G |
| Leucine | 2.266 G |
| Lysine | 2.405 G |
| Methionine | 0.727 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.111 G |
| Tyrosine | 0.94 G |
| Valine | 1.386 G |
| Arginine | 1.728 G |
| Histidine | 0.828 G |
| Alanine | 1.551 G |
| Aspartic acid | 2.556 G |
| Glutamic acid | 4.111 G |
| Glycine | 1.223 G |
| Proline | 1.086 G |
| Serine | 1.029 G |
| Hydroxyproline | 0.117 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗