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Beef Products
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
203kcalKalorie
26.1gBiałko
0gWęglowodany
10.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód68 mg
Calcium7 mg
Iron2.8 mg
Potassium304 mg
Vitamin C0 mg
Water62.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.72 G |
| Energy | 203 KCAL |
| Energy | 850 kJ |
| Protein | 26.13 G |
| Total lipid (fat) | 10.16 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 8.92 MG |
| Copper, Cu | 0.112 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.124 MG |
| Riboflavin | 0.23 MG |
| Niacin | 3.821 MG |
| Vitamin B-6 | 0.387 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 99.5 MG |
| Vitamin B-12 | 3.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 3.25 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.2 G |
| SFA 16:0 | 1.91 G |
| SFA 18:0 | 1.112 G |
| SFA 20:0 | 0.022 G |
| Fatty acids, total monounsaturated | 4.753 G |
| MUFA 14:1 | 0.072 G |
| MUFA 16:1 | 0.247 G |
| MUFA 18:1 | 4.434 G |
| Fatty acids, total polyunsaturated | 0.369 G |
| PUFA 18:2 | 0.297 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.208 G |
| Isoleucine | 1.349 G |
| Leucine | 2.31 G |
| Lysine | 2.452 G |
| Methionine | 0.741 G |
| Cystine | 0.281 G |
| Phenylalanine | 1.133 G |
| Tyrosine | 0.958 G |
| Valine | 1.413 G |
| Arginine | 1.761 G |
| Histidine | 0.842 G |
| Alanine | 1.579 G |
| Aspartic acid | 2.605 G |
| Glutamic acid | 4.189 G |
| Glycine | 1.242 G |
| Proline | 1.105 G |
| Serine | 1.048 G |
| Hydroxyproline | 0.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗