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Beef Products
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
154kcalKalorie
29.5gBiałko
0gWęglowodany
4gTłuszcze
Błonnik0 g
Cukry0 g
Sód65 mg
Calcium16 mg
Iron1.8 mg
Potassium402 mg
Vitamin C0 mg
Water65.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.92 G |
| Energy | 154 KCAL |
| Energy | 643 kJ |
| Protein | 29.47 G |
| Total lipid (fat) | 3.98 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 287 MG |
| Potassium, K | 402 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.36 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.239 MG |
| Niacin | 8.509 MG |
| Pantothenic acid | 0.475 MG |
| Vitamin B-6 | 0.824 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 82.3 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 2.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.557 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.103 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 0.883 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 0.494 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.748 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.132 G |
| MUFA 16:1 c | 0.12 G |
| MUFA 17:1 | 0.034 G |
| MUFA 18:1 | 1.542 G |
| MUFA 18:1 c | 1.358 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.296 G |
| PUFA 18:2 | 0.204 G |
| PUFA 18:2 n-6 c,c | 0.168 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.215 G |
| Fatty acids, total trans-monoenoic | 0.196 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0.184 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.33 G |
| Threonine | 1.415 G |
| Isoleucine | 1.398 G |
| Leucine | 2.611 G |
| Lysine | 2.914 G |
| Methionine | 0.814 G |
| Cystine | 0.309 G |
| Phenylalanine | 1.203 G |
| Tyrosine | 1.13 G |
| Valine | 1.494 G |
| Arginine | 2.061 G |
| Histidine | 1.153 G |
| Alanine | 1.855 G |
| Aspartic acid | 2.947 G |
| Glutamic acid | 4.921 G |
| Glycine | 1.459 G |
| Proline | 1.36 G |
| Serine | 1.249 G |
| Hydroxyproline | 0.201 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗