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Beef Products
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
237kcalKalorie
18.9gBiałko
0.6gWęglowodany
17.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód62 mg
Calcium4 mg
Iron2.4 mg
Potassium— mg
Vitamin C0 mg
Water61.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.91 G |
| Energy | 237 KCAL |
| Energy | 993 kJ |
| Protein | 18.87 G |
| Total lipid (fat) | 17.73 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0.57 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.41 MG |
| Sodium, Na | 62 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 7.377 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.469 G |
| SFA 15:0 | 0.075 G |
| SFA 16:0 | 4.406 G |
| SFA 17:0 | 0.211 G |
| SFA 18:0 | 2.178 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 8.17 G |
| MUFA 14:1 | 0.085 G |
| MUFA 16:1 | 0.539 G |
| MUFA 18:1 | 7.513 G |
| MUFA 18:1 c | 6.967 G |
| MUFA 20:1 | 0.033 G |
| Fatty acids, total polyunsaturated | 0.698 G |
| PUFA 18:2 | 0.575 G |
| PUFA 18:2 n-6 c,c | 0.491 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:3i | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| Fatty acids, total trans | 0.645 G |
| Fatty acids, total trans-monoenoic | 0.546 G |
| TFA 18:1 t | 0.546 G |
| TFA 18:2 t not further defined | 0.084 G |
| Fatty acids, total trans-polyenoic | 0.1 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.854 G |
| Isoleucine | 0.826 G |
| Leucine | 1.562 G |
| Lysine | 1.698 G |
| Methionine | 0.55 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.736 G |
| Tyrosine | 0.669 G |
| Valine | 0.873 G |
| Arginine | 1.269 G |
| Histidine | 0.622 G |
| Alanine | 1.091 G |
| Aspartic acid | 1.737 G |
| Glutamic acid | 3.073 G |
| Glycine | 0.84 G |
| Proline | 0.777 G |
| Serine | 0.741 G |
| Hydroxyproline | 0.095 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗