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Beef Products
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
191kcalKalorie
20.2gBiałko
0gWęglowodany
12.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód64 mg
Calcium4 mg
Iron2.2 mg
Potassium— mg
Vitamin C0 mg
Water66.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.47 G |
| Energy | 191 KCAL |
| Energy | 801 kJ |
| Protein | 20.19 G |
| Total lipid (fat) | 12.3 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.24 MG |
| Sodium, Na | 64 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 5.507 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.355 G |
| SFA 15:0 | 0.06 G |
| SFA 16:0 | 3.119 G |
| SFA 17:0 | 0.173 G |
| SFA 18:0 | 1.766 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 5.246 G |
| MUFA 14:1 | 0.068 G |
| MUFA 16:1 | 0.302 G |
| MUFA 18:1 | 4.86 G |
| MUFA 18:1 c | 4.461 G |
| MUFA 20:1 | 0.017 G |
| Fatty acids, total polyunsaturated | 0.494 G |
| PUFA 18:2 | 0.374 G |
| PUFA 18:2 n-6 c,c | 0.32 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3i | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| Fatty acids, total trans | 0.464 G |
| Fatty acids, total trans-monoenoic | 0.399 G |
| TFA 18:1 t | 0.399 G |
| TFA 18:2 t not further defined | 0.054 G |
| Fatty acids, total trans-polyenoic | 0.065 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.232 G |
| Threonine | 0.914 G |
| Isoleucine | 0.884 G |
| Leucine | 1.671 G |
| Lysine | 1.817 G |
| Methionine | 0.589 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.787 G |
| Tyrosine | 0.716 G |
| Valine | 0.934 G |
| Arginine | 1.358 G |
| Histidine | 0.666 G |
| Alanine | 1.167 G |
| Aspartic acid | 1.859 G |
| Glutamic acid | 3.288 G |
| Glycine | 0.899 G |
| Proline | 0.831 G |
| Serine | 0.793 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗