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Breakfast Cereals
Cereals, farina, enriched, cooked with water, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
53kcalKalorie
1.8gBiałko
10.9gWęglowodany
0.3gTłuszcze
Błonnik0.8 g
Cukry0.8 g
Sód126 mg
Calcium97 mg
Iron5.3 mg
Potassium23 mg
Vitamin C0 mg
Water86.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 86.55 G |
| Energy | 53 KCAL |
| Energy | 220 kJ |
| Protein | 1.82 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.38 G |
| Carbohydrate, by difference | 10.92 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.76 G |
| Sucrose | 0.07 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.69 G |
| Galactose | 0 G |
| Calcium, Ca | 97 MG |
| Iron, Fe | 5.33 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 23 MG |
| Sodium, Na | 126 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.196 MG |
| Selenium, Se | 3 UG |
| Fluoride, F | 50.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.126 MG |
| Riboflavin | 0.065 MG |
| Niacin | 1.493 MG |
| Pantothenic acid | 0.256 MG |
| Vitamin B-6 | 0.096 MG |
| Folate, total | 77 UG |
| Folic acid | 60 UG |
| Folate, food | 17 UG |
| Folate, DFE | 119 UG |
| Choline, total | 3.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.16 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.066 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.056 G |
| SFA 18:0 | 0.008 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.038 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 18:1 | 0.036 G |
| MUFA 18:1 c | 0.036 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.126 G |
| PUFA 18:2 | 0.119 G |
| PUFA 18:2 n-6 c,c | 0.089 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.03 G |
| Fatty acids, total trans-polyenoic | 0.03 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.051 G |
| Isoleucine | 0.076 G |
| Leucine | 0.15 G |
| Lysine | 0.092 G |
| Methionine | 0.037 G |
| Cystine | 0.042 G |
| Phenylalanine | 0.106 G |
| Tyrosine | 0.07 G |
| Valine | 0.102 G |
| Arginine | 0.074 G |
| Histidine | 0.04 G |
| Alanine | 0.081 G |
| Aspartic acid | 0.106 G |
| Glutamic acid | 0.751 G |
| Glycine | 0.086 G |
| Proline | 0.344 G |
| Serine | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗