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Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
337kcalKalorie
11.4gBiałko
79gWęglowodany
2gTłuszcze
Błonnik12.4 g
Cukry0.9 g
Sód2 mg
Calcium56 mg
Iron2.6 mg
Potassium381 mg
Vitamin C0 mg
Water6.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 6.1 G |
| Energy | 337 KCAL |
| Energy | 1,410 kJ |
| Protein | 11.37 G |
| Total lipid (fat) | 2.01 G |
| Ash | 1.56 G |
| Carbohydrate, by difference | 78.96 G |
| Fiber, total dietary | 12.4 G |
| Sugars, Total | 0.94 G |
| Sucrose | 0.55 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 65.1 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 130 MG |
| Phosphorus, P | 375 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.89 MG |
| Copper, Cu | 0.38 MG |
| Manganese, Mn | 2.52 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.28 MG |
| Riboflavin | 0.09 MG |
| Niacin | 6.26 MG |
| Pantothenic acid | 0.308 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 43 UG |
| Folic acid | 0 UG |
| Folate, food | 43 UG |
| Folate, DFE | 43 UG |
| Choline, total | 23.1 MG |
| Betaine | 158 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.41 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.392 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.018 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.29 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.274 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.22 G |
| PUFA 18:2 | 1.143 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.14 G |
| Threonine | 0.31 G |
| Isoleucine | 0.34 G |
| Leucine | 0.68 G |
| Lysine | 0.32 G |
| Methionine | 0.17 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.46 G |
| Tyrosine | 0.13 G |
| Valine | 0.45 G |
| Arginine | 0.45 G |
| Histidine | 0.23 G |
| Alanine | 0.39 G |
| Aspartic acid | 0.53 G |
| Glutamic acid | 2.99 G |
| Glycine | 0.43 G |
| Proline | 0.97 G |
| Serine | 0.49 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗