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Sausages and Luncheon Meats
Ham, smoked, extra lean, low sodium
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
141kcalKalorie
18.5gBiałko
10.7gWęglowodany
2.7gTłuszcze
Błonnik0 g
Cukry10.7 g
Sód1,062 mg
Calcium5 mg
Iron0.8 mg
Potassium330 mg
Vitamin C0 mg
Water64.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.59 G |
| Energy | 141 KCAL |
| Energy | 591 kJ |
| Protein | 18.52 G |
| Total lipid (fat) | 2.71 G |
| Ash | 3.48 G |
| Carbohydrate, by difference | 10.7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 10.68 G |
| Sucrose | 0.33 G |
| Glucose | 0.4 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 286 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 1,062 MG |
| Zinc, Zn | 1.78 MG |
| Copper, Cu | 0.245 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 29.5 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.558 MG |
| Riboflavin | 0.194 MG |
| Niacin | 6.147 MG |
| Pantothenic acid | 0.802 MG |
| Vitamin B-6 | 0.415 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 71.8 MG |
| Betaine | 7 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.2 UG |
| Fatty acids, total saturated | 1.786 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.064 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.127 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.554 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.609 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.038 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.562 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.187 G |
| PUFA 18:2 | 0.152 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.019 G |
| Cholesterol | 50 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.174 G |
| Threonine | 0.828 G |
| Isoleucine | 0.836 G |
| Leucine | 1.483 G |
| Lysine | 1.564 G |
| Methionine | 0.443 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.741 G |
| Tyrosine | 0.601 G |
| Valine | 0.937 G |
| Arginine | 1.185 G |
| Histidine | 0.806 G |
| Alanine | 1.091 G |
| Aspartic acid | 1.615 G |
| Glutamic acid | 2.65 G |
| Glycine | 0.967 G |
| Proline | 0.795 G |
| Serine | 0.725 G |
| Hydroxyproline | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗