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Sausages and Luncheon Meats
Bologna, chicken, pork, beef
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
272kcalKalorie
11.3gBiałko
5.6gWęglowodany
22.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód1,120 mg
Calcium92 mg
Iron1.3 mg
Potassium313 mg
Vitamin C15.8 mg
Water56.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 56.42 G |
| Energy | 272 KCAL |
| Energy | 1,138 kJ |
| Protein | 11.33 G |
| Total lipid (fat) | 22.73 G |
| Ash | 3.93 G |
| Carbohydrate, by difference | 5.61 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 1,120 MG |
| Zinc, Zn | 1.22 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.043 MG |
| Selenium, Se | 0 UG |
| Fluoride, F | 36 UG |
| Vitamin C, total ascorbic acid | 15.8 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.135 MG |
| Niacin | 3.463 MG |
| Pantothenic acid | 0.721 MG |
| Vitamin B-6 | 0.227 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 59.1 MG |
| Betaine | 4.2 MG |
| Vitamin B-12 | 0.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 11 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.21 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 6.997 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.249 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 4.742 G |
| SFA 17:0 | 0.071 G |
| SFA 18:0 | 1.892 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 9.698 G |
| MUFA 14:1 | 0.036 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.002 G |
| MUFA 18:1 | 8.507 G |
| MUFA 20:1 | 0.152 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.475 G |
| PUFA 18:2 | 3.112 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.168 G |
| PUFA 18:3 n-6 c,c,c | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.085 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.237 G |
| Cholesterol | 83 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗