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Sausages and Luncheon Meats
Ham, sliced, regular (approximately 11% fat)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
164kcalKalorie
16.6gBiałko
3.6gWęglowodany
8.8gTłuszcze
Błonnik1.3 g
Cukry1 g
Sód814 mg
Calcium24 mg
Iron1 mg
Potassium287 mg
Vitamin C4 mg
Water67.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.27 G |
| Energy | 164 KCAL |
| Energy | 687 kJ |
| Protein | 16.6 G |
| Total lipid (fat) | 8.8 G |
| Ash | 3.7 G |
| Carbohydrate, by difference | 3.63 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 1 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 814 MG |
| Zinc, Zn | 1.35 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.557 MG |
| Selenium, Se | 20.7 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.626 MG |
| Riboflavin | 0.178 MG |
| Niacin | 2.904 MG |
| Pantothenic acid | 0.435 MG |
| Vitamin B-6 | 0.329 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 81.9 MG |
| Betaine | 5.4 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.109 G |
| SFA 16:0 | 1.842 G |
| SFA 18:0 | 0.969 G |
| Fatty acids, total monounsaturated | 4.354 G |
| MUFA 16:1 | 0.274 G |
| MUFA 18:1 | 4.006 G |
| MUFA 20:1 | 0.075 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.789 G |
| PUFA 18:2 | 0.691 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 57 MG |
| Phytosterols | 5 MG |
| Tryptophan | 0.155 G |
| Threonine | 0.558 G |
| Isoleucine | 0.573 G |
| Leucine | 0.986 G |
| Lysine | 1.11 G |
| Methionine | 0.319 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.497 G |
| Tyrosine | 0.422 G |
| Valine | 0.67 G |
| Arginine | 0.837 G |
| Histidine | 0.477 G |
| Alanine | 0.731 G |
| Aspartic acid | 1.146 G |
| Glutamic acid | 1.934 G |
| Glycine | 0.681 G |
| Proline | 0.547 G |
| Serine | 0.518 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗