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Sausages and Luncheon Meats
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
107kcalKalorie
16.9gBiałko
0.7gWęglowodany
4gTłuszcze
Błonnik0 g
Cukry0 g
Sód945 mg
Calcium5 mg
Iron0.6 mg
Potassium463 mg
Vitamin C0 mg
Water74.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 74.84 G |
| Energy | 107 KCAL |
| Energy | 446 kJ |
| Protein | 16.85 G |
| Total lipid (fat) | 4.04 G |
| Ash | 3.57 G |
| Carbohydrate, by difference | 0.7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 463 MG |
| Sodium, Na | 945 MG |
| Zinc, Zn | 1.51 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 31.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.336 MG |
| Riboflavin | 0.266 MG |
| Niacin | 5.697 MG |
| Pantothenic acid | 0.697 MG |
| Vitamin B-6 | 0.394 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 62.4 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4.4 UG |
| Fatty acids, total saturated | 1.227 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.046 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.776 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.38 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.618 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.096 G |
| MUFA 16:1 c | 0.095 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 1.483 G |
| MUFA 18:1 c | 1.473 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.626 G |
| PUFA 18:2 | 0.507 G |
| PUFA 18:2 n-6 c,c | 0.5 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.014 G |
| Fatty acids, total trans-monoenoic | 0.012 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.01 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 41 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗