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Sausages and Luncheon Meats
Sausage, pork, chorizo, link or ground, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
296kcalKalorie
13.6gBiałko
3.8gWęglowodany
25.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód788 mg
Calcium19 mg
Iron1.4 mg
Potassium308 mg
Vitamin C0 mg
Water54.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 54.77 G |
| Energy | 296 KCAL |
| Energy | 1,237 kJ |
| Protein | 13.63 G |
| Total lipid (fat) | 25.1 G |
| Ash | 2.72 G |
| Carbohydrate, by difference | 3.78 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 788 MG |
| Zinc, Zn | 1.68 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.093 MG |
| Selenium, Se | 18.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.207 MG |
| Riboflavin | 0.31 MG |
| Niacin | 5.47 MG |
| Vitamin B-6 | 0.313 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 96.7 MG |
| Betaine | 4.1 MG |
| Vitamin B-12 | 2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin D (D2 + D3) | 1.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.595 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.319 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 5.367 G |
| SFA 17:0 | 0.067 G |
| SFA 18:0 | 2.709 G |
| SFA 20:0 | 0.057 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 10.603 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.508 G |
| MUFA 16:1 c | 0.502 G |
| MUFA 17:1 | 0.05 G |
| MUFA 18:1 | 9.786 G |
| MUFA 18:1 c | 9.692 G |
| MUFA 20:1 | 0.242 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.007 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 4.296 G |
| PUFA 18:2 | 3.758 G |
| PUFA 18:2 n-6 c,c | 3.704 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.161 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.156 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.171 G |
| PUFA 20:3 | 0.052 G |
| PUFA 20:3 n-3 | 0.022 G |
| PUFA 20:4 n-6 | 0.03 G |
| PUFA 20:4 | 0.095 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.034 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.123 G |
| Fatty acids, total trans-monoenoic | 0.099 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.094 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 63 MG |
| Hydroxyproline | 0.007 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗