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Sausages and Luncheon Meats
Bologna, turkey
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
209kcalKalorie
11.4gBiałko
4.7gWęglowodany
16.1gTłuszcze
Błonnik0.5 g
Cukry2.9 g
Sód1,071 mg
Calcium123 mg
Iron3 mg
Potassium135 mg
Vitamin C13.3 mg
Water64.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.55 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 11.42 G |
| Total lipid (fat) | 16.05 G |
| Ash | 3.3 G |
| Carbohydrate, by difference | 4.68 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 2.9 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 3 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 114 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 1,071 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.051 MG |
| Selenium, Se | 15.4 UG |
| Fluoride, F | 36 UG |
| Vitamin C, total ascorbic acid | 13.3 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.095 MG |
| Niacin | 2.607 MG |
| Pantothenic acid | 0.466 MG |
| Vitamin B-6 | 0.243 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 54 MG |
| Betaine | 4.8 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 4.355 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.133 G |
| SFA 16:0 | 3.247 G |
| SFA 18:0 | 0.962 G |
| Fatty acids, total monounsaturated | 6.836 G |
| MUFA 16:1 | 0.95 G |
| MUFA 18:1 | 5.747 G |
| MUFA 20:1 | 0.134 G |
| MUFA 22:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 3.854 G |
| PUFA 18:2 | 3.557 G |
| PUFA 18:3 | 0.2 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 0.123 G |
| Cholesterol | 75 MG |
| Phytosterols | 2 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.498 G |
| Isoleucine | 0.569 G |
| Leucine | 0.89 G |
| Lysine | 1.019 G |
| Methionine | 0.318 G |
| Cystine | 0.137 G |
| Phenylalanine | 0.457 G |
| Tyrosine | 0.431 G |
| Valine | 0.596 G |
| Arginine | 0.835 G |
| Histidine | 0.341 G |
| Alanine | 0.741 G |
| Aspartic acid | 1.102 G |
| Glutamic acid | 1.915 G |
| Glycine | 0.754 G |
| Proline | 0.596 G |
| Serine | 0.514 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗