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Lamb, Veal, and Game Products
Game meat, bison, separable lean only, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
143kcalKalorie
28.4gBiałko
0gWęglowodany
2.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód57 mg
Calcium8 mg
Iron3.4 mg
Potassium361 mg
Vitamin C0 mg
Water66.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.54 G |
| Energy | 143 KCAL |
| Energy | 598 kJ |
| Protein | 28.44 G |
| Total lipid (fat) | 2.42 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 3.42 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 361 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 3.68 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 35.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.27 MG |
| Niacin | 3.71 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 114.8 MG |
| Betaine | 15.1 MG |
| Vitamin B-12 | 2.86 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.91 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.43 G |
| SFA 18:0 | 0.45 G |
| Fatty acids, total monounsaturated | 0.95 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.88 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.24 G |
| PUFA 18:2 | 0.14 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 82 MG |
| Threonine | 1.171 G |
| Isoleucine | 1.198 G |
| Leucine | 2.21 G |
| Lysine | 2.219 G |
| Methionine | 0.674 G |
| Phenylalanine | 1.065 G |
| Tyrosine | 0.914 G |
| Valine | 1.287 G |
| Arginine | 1.686 G |
| Histidine | 0.754 G |
| Alanine | 1.615 G |
| Aspartic acid | 2.467 G |
| Glutamic acid | 4.145 G |
| Glycine | 1.367 G |
| Proline | 1.136 G |
| Serine | 1.083 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗