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Lamb, Veal, and Game Products
Veal, shoulder, blade, separable lean and fat, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
225kcalKalorie
31.3gBiałko
0gWęglowodany
10.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód98 mg
Calcium38 mg
Iron1.4 mg
Potassium297 mg
Vitamin C0 mg
Water57 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 56.98 G |
| Energy | 225 KCAL |
| Energy | 941 kJ |
| Protein | 31.26 G |
| Total lipid (fat) | 10.09 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 1.44 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 7 MG |
| Copper, Cu | 0.164 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 14 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.35 MG |
| Niacin | 5.5 MG |
| Pantothenic acid | 1.52 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 121.8 MG |
| Betaine | 16 MG |
| Vitamin B-12 | 1.93 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 6.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.64 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.33 G |
| SFA 16:0 | 1.99 G |
| SFA 18:0 | 1.21 G |
| Fatty acids, total monounsaturated | 3.85 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 3.37 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.74 G |
| PUFA 18:2 | 0.58 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 153 MG |
| Tryptophan | 0.316 G |
| Threonine | 1.366 G |
| Isoleucine | 1.54 G |
| Leucine | 2.488 G |
| Lysine | 2.576 G |
| Methionine | 0.73 G |
| Cystine | 0.353 G |
| Phenylalanine | 1.262 G |
| Tyrosine | 0.997 G |
| Valine | 1.728 G |
| Arginine | 1.839 G |
| Histidine | 1.135 G |
| Alanine | 1.859 G |
| Aspartic acid | 2.697 G |
| Glutamic acid | 4.945 G |
| Glycine | 1.607 G |
| Proline | 1.305 G |
| Serine | 1.172 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗