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Lamb, Veal, and Game Products
Veal, leg (top round), separable lean and fat, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
211kcalKalorie
36.2gBiałko
0gWęglowodany
6.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód67 mg
Calcium8 mg
Iron1.3 mg
Potassium383 mg
Vitamin C0 mg
Water55.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 55.49 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 36.16 G |
| Total lipid (fat) | 6.33 G |
| Ash | 1.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.32 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 249 MG |
| Potassium, K | 383 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 3.96 MG |
| Copper, Cu | 0.14 MG |
| Manganese, Mn | 0.039 MG |
| Selenium, Se | 15.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.35 MG |
| Niacin | 10.56 MG |
| Pantothenic acid | 1.02 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 141.2 MG |
| Betaine | 18.6 MG |
| Vitamin B-12 | 1.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.53 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.23 G |
| SFA 16:0 | 1.35 G |
| SFA 18:0 | 0.84 G |
| Fatty acids, total monounsaturated | 2.36 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 2.04 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.47 G |
| PUFA 18:2 | 0.35 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 134 MG |
| Tryptophan | 0.366 G |
| Threonine | 1.58 G |
| Isoleucine | 1.781 G |
| Leucine | 2.878 G |
| Lysine | 2.98 G |
| Methionine | 0.844 G |
| Cystine | 0.408 G |
| Phenylalanine | 1.459 G |
| Tyrosine | 1.153 G |
| Valine | 1.999 G |
| Arginine | 2.127 G |
| Histidine | 1.313 G |
| Alanine | 2.151 G |
| Aspartic acid | 3.12 G |
| Glutamic acid | 5.72 G |
| Glycine | 1.858 G |
| Proline | 1.51 G |
| Serine | 1.355 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗