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Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
139kcalKalorie
7.1gBiałko
22.5gWęglowodany
2.8gTłuszcze
Błonnik6.4 g
Cukry4 g
Sód246 mg
Calcium45 mg
Iron1.1 mg
Potassium126 mg
Vitamin C0.1 mg
Water66.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.72 G |
| Energy | 139 KCAL |
| Energy | 583 kJ |
| Protein | 7.05 G |
| Total lipid (fat) | 2.77 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 22.53 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 4.01 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 85 MG |
| Potassium, K | 126 MG |
| Sodium, Na | 246 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.253 MG |
| Manganese, Mn | 0.846 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.14 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 48 UG |
| Folic acid | 0 UG |
| Folate, food | 48 UG |
| Folate, DFE | 48 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Fatty acids, total saturated | 0.214 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.18 G |
| SFA 18:0 | 0.031 G |
| Fatty acids, total monounsaturated | 0.488 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.483 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.967 G |
| PUFA 18:2 | 0.931 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.069 G |
| Threonine | 0.264 G |
| Isoleucine | 0.304 G |
| Leucine | 0.505 G |
| Lysine | 0.475 G |
| Methionine | 0.093 G |
| Cystine | 0.096 G |
| Phenylalanine | 0.38 G |
| Tyrosine | 0.176 G |
| Valine | 0.298 G |
| Arginine | 0.668 G |
| Histidine | 0.195 G |
| Alanine | 0.304 G |
| Aspartic acid | 0.835 G |
| Glutamic acid | 1.242 G |
| Glycine | 0.295 G |
| Proline | 0.293 G |
| Serine | 0.357 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗