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Legumes and Legume Products
Beans, kidney, red, mature seeds, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
337kcalKalorie
22.5gBiałko
61.3gWęglowodany
1.1gTłuszcze
Błonnik15.2 g
Cukry2.1 g
Sód12 mg
Calcium83 mg
Iron6.7 mg
Potassium1,359 mg
Vitamin C4.5 mg
Water11.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 11.75 G |
| Energy | 337 KCAL |
| Energy | 1,408 kJ |
| Protein | 22.53 G |
| Total lipid (fat) | 1.06 G |
| Ash | 3.37 G |
| Carbohydrate, by difference | 61.29 G |
| Fiber, total dietary | 15.2 G |
| Sugars, Total | 2.1 G |
| Calcium, Ca | 83 MG |
| Iron, Fe | 6.69 MG |
| Magnesium, Mg | 138 MG |
| Phosphorus, P | 406 MG |
| Potassium, K | 1,359 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 2.79 MG |
| Copper, Cu | 0.699 MG |
| Manganese, Mn | 1.111 MG |
| Selenium, Se | 3.2 UG |
| Fluoride, F | 2.2 UG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Thiamin | 0.608 MG |
| Riboflavin | 0.215 MG |
| Niacin | 2.11 MG |
| Pantothenic acid | 0.78 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 394 UG |
| Folic acid | 0 UG |
| Folate, food | 394 UG |
| Folate, DFE | 394 UG |
| Choline, total | 65.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Fatty acids, total saturated | 0.154 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.136 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.082 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.082 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.586 G |
| PUFA 18:2 | 0.228 G |
| PUFA 18:3 | 0.358 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.267 G |
| Threonine | 0.948 G |
| Isoleucine | 0.995 G |
| Leucine | 1.799 G |
| Lysine | 1.547 G |
| Methionine | 0.339 G |
| Cystine | 0.245 G |
| Phenylalanine | 1.218 G |
| Tyrosine | 0.634 G |
| Valine | 1.179 G |
| Arginine | 1.395 G |
| Histidine | 0.627 G |
| Alanine | 0.945 G |
| Aspartic acid | 2.725 G |
| Glutamic acid | 3.436 G |
| Glycine | 0.88 G |
| Proline | 0.955 G |
| Serine | 1.226 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗