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Finfish and Shellfish Products
Salmon, sockeye, canned, drained solids, without skin and bones
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
158kcalKalorie
26.3gBiałko
0gWęglowodany
5.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód386 mg
Calcium37 mg
Iron0.5 mg
Potassium312 mg
Vitamin C0 mg
Water67.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.78 G |
| Energy | 158 KCAL |
| Energy | 662 kJ |
| Protein | 26.33 G |
| Total lipid (fat) | 5.87 G |
| Ash | 1.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 386 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 34.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.214 MG |
| Niacin | 7.689 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 83.3 MG |
| Vitamin B-12 | 5.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 56 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 187 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 859 IU |
| Vitamin D (D2 + D3) | 21.5 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 21.5 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.211 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.179 G |
| SFA 15:0 | 0.022 G |
| SFA 16:0 | 0.831 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.139 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.925 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.247 G |
| MUFA 16:1 c | 0.239 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 1.04 G |
| MUFA 18:1 c | 1.029 G |
| MUFA 20:1 | 0.562 G |
| MUFA 22:1 | 0.056 G |
| MUFA 22:1 c | 0.054 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 1.551 G |
| PUFA 18:2 | 0.109 G |
| PUFA 18:2 n-6 c,c | 0.093 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.046 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.078 G |
| PUFA 20:2 n-6 c,c | 0.021 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.007 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0.437 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.113 G |
| PUFA 22:6 n-3 (DHA) | 0.699 G |
| Fatty acids, total trans | 0.032 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.011 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.316 G |
| Threonine | 1.417 G |
| Isoleucine | 1.261 G |
| Leucine | 2.045 G |
| Lysine | 2.298 G |
| Methionine | 0.777 G |
| Cystine | 0.201 G |
| Phenylalanine | 1.119 G |
| Tyrosine | 0.967 G |
| Valine | 1.458 G |
| Arginine | 1.655 G |
| Histidine | 0.714 G |
| Alanine | 1.696 G |
| Aspartic acid | 3.064 G |
| Glutamic acid | 3.704 G |
| Glycine | 1.611 G |
| Proline | 1.079 G |
| Serine | 1.182 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗