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Finfish and Shellfish Products
Fish, salmon, coho, wild, cooked, dry heat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
139kcalKalorie
23.5gBiałko
0gWęglowodany
4.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód58 mg
Calcium45 mg
Iron0.6 mg
Potassium434 mg
Vitamin C1.4 mg
Water71.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.5 G |
| Energy | 139 KCAL |
| Energy | 582 kJ |
| Protein | 23.45 G |
| Total lipid (fat) | 4.3 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 322 MG |
| Potassium, K | 434 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 38 UG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.14 MG |
| Niacin | 7.95 MG |
| Pantothenic acid | 0.81 MG |
| Vitamin B-6 | 0.568 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 72 MG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 51 UG |
| Retinol | 51 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 169 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.92 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 451 IU |
| Vitamin D (D2 + D3) | 11.3 UG |
| Vitamin D3 (cholecalciferol) | 11.3 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.054 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 0.683 G |
| SFA 18:0 | 0.158 G |
| Fatty acids, total monounsaturated | 1.581 G |
| MUFA 16:1 | 0.272 G |
| MUFA 18:1 | 0.86 G |
| MUFA 20:1 | 0.275 G |
| MUFA 22:1 | 0.153 G |
| Fatty acids, total polyunsaturated | 1.273 G |
| PUFA 18:2 | 0.056 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0.052 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.401 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.658 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.263 G |
| Threonine | 1.028 G |
| Isoleucine | 1.081 G |
| Leucine | 1.906 G |
| Lysine | 2.154 G |
| Methionine | 0.694 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.915 G |
| Tyrosine | 0.792 G |
| Valine | 1.208 G |
| Arginine | 1.403 G |
| Histidine | 0.69 G |
| Alanine | 1.418 G |
| Aspartic acid | 2.401 G |
| Glutamic acid | 3.501 G |
| Glycine | 1.126 G |
| Proline | 0.829 G |
| Serine | 0.957 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗